staying healthy from mono

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, About.com Guide The very word "mono" is enough to send shudders through a college dorm. The contagious bug can derail an entire quarter of studies.

. This page requires you to enable JavaScript in your web browser for complete functionality.Register for myCIGNA.comLog in to myCIGNA.com Acupuncture. From acupuncture to vitamins, there's a lot to learn about non-traditional forms of medicine that can enhance your health and well-being. Acupuncturists believe a blocking or imbalance of the flow of chi at any point on a pathway may result in illness. Traditional Chinese medicine practitioners believe acupuncture unblocks and rebalances the flow of chi to restore health.

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    • UT's safety personnel are on duty 24/7/365.Enhances communication between families and the UT communit... Mono is a virus that takes the wind out of your sails, the pep out of your step and the fun out of being a college student. The mononucleosis or “mono” virus is sometimes referred to as the “kissing disease.” That is because the virus is spread through oral secretions like kissing or sharing drinks, food, inhalers or cigarettes. Not everyone who is exposed to mono develops the disease. Avoid sharing drinks, straws, food, food utensils, inhalers, and cigarettes.Avoid close contact with people who are sick.Staying healthy overall is very important, too. The healthy individual is better prepared to ward off any virus when exposed.Get a nutritional diet and adequate sleep (at least six to eight hours a night).Exercising at least five times a week (when you are healthy) keeps the body fit and less likely to catch any of the various viral illnesses floating around campus.First, remember not everyone who is exposed will get mono.Second, it takes four-five weeks for the virus to incubate and develop into mono.Third, stay healthy if at all possible.

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    • Women Vs. Men with weight loss. After all, when you are feeling sick and tired all the time, you don't usually want to eat too much. While this is certainly true during the early stages of mono, what many people don't realize is how stationary they will be with their mono. Along with trying to rest a great deal, most people, particularly , don't exercise while they have mono. They've been told to take it easy and to make sure not to overexert themselves. of the virus. After the acute stages of mono, most people will regain most of their appetite. At the same time, they may gain weight because they are being inactive, because they have an inflammation in the body, or because of hormonal changes that might be precipitated from their illness. People may also feel bored, after time, with their mono and they may find themselves getting depressed. These emotions and feelings can often lead to overeating.If you find yourself with post mono weight gain, there are a number of things that you should consider.

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    • Mononucleosis | LIVESTRONG.COMLIVESTRONG.COM The limitless potential of you Mononucleosis is a respiratory virus that affects the blood cells and salivary glands (glands responsible for producing saliva). Even though anyone can get mononucleosis, most people who get the illness are between the ages of 15 and 25. Mono can keep you out of work or school for several weeks or months., a member of the herpes family. Although this virus is one of several herpes viruses, it has nothing to do with , although it may trigger an outbreak if you already suffer from either strain of herpes. Mono is classified as a herpes virus because once you've been infected, the virus stays in your body for the rest of your life.

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    Mononucleosis | Overview -- FamilyDoctor.orgMononucleosis (often called "mono") is an infection caused by the Epstein-Barr virus. Written by familydoctor.org editorial staffFind out what else could be causing your symptoms.Follow FamilyDoctor.org.

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    Pucker up! Have you ever heard of the "kissing disease"? If you said that it's mono, you're absolutely correct.But you don't get mono only from kissing.

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    Mononucleosis: Symptoms - MayoClinic.com Connect with others who've been there. Share stories. Learn. Join Mayo Clinic's online community. Subscribe to receive the latest updates on health topics.

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    Information about the infectious disease mononucleosis. How it's contracted, what the effects are, and how it's treated. Mononucleosis, or more commonly known as just "mono", is an infectious disease.

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    How to Avoid Mononucleosis | eHow.comMononucleosis is caused by the Epstein-Barr virus, and is quite contagious. While the exact mode of transmission remains unknown, it is believed that mono is spread through close contact with an infected person - by saliva, sexual contact, kissing and respiratory droplets (coughing and sneezing).

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    1. What is the meaning of “poly-unsaturated” and “mono-unsaturated”, and what are triglycerides? - Health - Doctissimo10 questions about...Low mercury... high energy10 questions about...10 questions about stress...10 questions about sugar...1.

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    Mononucleosis, or mono, is a disease caused by the Epstein-Barr virus or cytomegalovirus. It's extremely contagious, and there is still no known cure.

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    Amazon.com: The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets (9781594771262): Christopher Vasey N.D.: BooksYour Amazon.com Hello.

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    Mononucleosis, often referred to as "mono," is a very common viral illness. About 90% of people over 35 have been infected with it, probably during early childhood, and have antibodies to the virus in their blood..

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