nutrition information about bananas

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Free calorie and nutrition data information from Calorie Count.medium (7" to 7-7/8" long)(118.0 g) medium (7" to 7-7/8" long) (118.0 g) small (6" to 6-7/8" long) (101.0 g) large (8" to 8-7/8" long) (136.0 g) NLEA serving (126.0 g) extra small (less than 6" long) (81.0 g) cup, mashed (225.0 g) extra large (9" or longer) (152.0 g) cup, sliced (150.0 g) About nutr. grade88.39 g1.29 g0.39 g0.97 g26.95 g3.1 g14.43 g2.82 g5.88 g5.72 g0.01 g6.35 g0.31 mg0.18 mg0.092 mg0.319 mg1.2 mcg2.6 mcg10.3 mg0.037 mg0.086 mg0.785 mg0.394 mg0.433 mg11.6 mg0.1 mg0.12 mg0.02 mg0.01 mg0.6 mcg0.132 g0.001 g0.002 g0.002 g0.12 g0.006 g0.038 g0.012 g0.026 g0.086 g0.054 g0.032 g0.011 g0.033 g0.033 g0.08 g0.059 g0.009 g0.011 g0.058 g0.011 g0.055 g0.058 g0.091 g0.047 g0.146 g0.179 g0.045 g0.033 g0.047 g - 1 med.The Quaker Oats, Co.

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    • , Health's Disease and Condition content is reviewed by our The following nutrition information is for one medium banana. That would be for a banana about seven to eight inches long, or 118 grams. This general information is for any type of raw bananas. Water: 88.39 Protein: 1.29 g Carbohydrates: 26.95 g Fiber: 3.1 g Sugars: 14.43 g Total Fat: 0.39 g Saturated Fat: 0.132 g Monounsaturated Fat: 0.038 g Polyunsaturated Fat: 0.086 g Calcium: 6.0 mg Iron: 0.31 mg Zinc: .18 mg Vitamin C: 10.3 mg Thiamin: 0.037 mg Riboflavin: 0.086 mg Niacin: 0.785 mg Pantothenic Acid: 0.394 mg Vitamin B6: 0.433 mg Vitamin B12: 0 mcg Vitamin E: 0.12 mg Vitamin K: 0.6 mcgAlso from on About.comPatent Info.©2012

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    • When it comes to nutrition, bananas rule the produce department. Find out more.Everything you ever wanted to know about Chiquita bananas. It’s all right here.You’re a busy mom. We’ve put together some nutrition tips and recipes just for you.Our famous blue sticker is your guarantee that every Chiquita® Banana is a nutrition power-house that's good and good for you, whether you're watching your weight or just trying to eat healthy. Chiquita bananas are a smart, convenient addition to help balance any diet and are the key to a healthy lifestyle.© 2012 Chiquita Brands L.L.C. All Rights Reserved.. Nutrition Information For Bananas | LIVESTRONG.COMLIVESTRONG.COM The limitless potential of you Photo Credit banana and orange image by Eldin Muratovic from Bananas provide exceptional nutrition. They support muscles and nerves with potassium, help lower bad cholesterol with soluble fiber and, in addition to basic vitamins and minerals, they're a great source of vitamin C.


    • Fruits & Veggies More Matters : Banana: Nutrition . Selection . Storage : Health Benefits of Fruits & Vegetables > Banana: Nutrition . Selection . Storage Banana: Nutrition . Selection . Storageselect, store and prepare them. Banana trees are not trees. The banana plant is a giant herb.  Choose bananas with slight green on stem and tip. They should be firm, without bruises. Ripens after harvest.Store unripe bananas at room temperature. Store ripe bananas in refrigerator for up to two weeks; skin may turn black. good source of potassium.Del Monte Fresh Produce N.A., IncDole Food Company, Inc. is one of the best ways to give your body a strong defense against disease.

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    Bananas, raw - Nutritional Information - *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs 8.7 mg0.1 mg0.5 mcg0.031 mg0.073 mg0.665 mg0.367 mg20 5.6 mcg0.334 mcg0.26 mg0.15 mg0.078 mg0.27 mg0.33 mg0.112 mg0.032 mg0.073 mg.

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    * Percent Daily Values are based on a 2,000 calorie diet.There are 100 calories in a medium banana, and 125 calories in a large banana.

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    Usage : Eating fresh, baking breads, in fruit salads and cooking. Selection : Depending on your preference for ripeness, bananas should have even coloring except for the tips (which may be slightly green on a ripe fruit).

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    This fruit is a natural powerhouse food for athletes, active people, and anyone looking to improve heart health. Bananas are loaded with fiber, potassium and magnesium, among other vitamins and minerals.

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